STOP Letting Your Thoughts, Feelings, and Behaviors Take Charge of You. START Taking Charge of Your Thoughts, Feelings, and Behaviors.
STOP Speaking FROM your parts-of-self. START Speaking FOR your parts-of-self
STOP Re-Experiencing Painful Emotional Themes and Dysfunctional Relationship Patterns. START Identifying and Healing Your Emotional Triggers.
STOP Doing Your Pain in Advance. (9 times out of 10 it's Unnecessary Pain) START Letting Go of Worries, Anxieties, and Fears (WAFs).
STOP Sabotaging Yourself with Short-Term Fixes with False Refuges like Alcohol, Drugs, Chocolate Cake, etc. START Achieving Your Long-Term Goals and Dreams.
STOP Feeling like an Imposter. Take Off the Mask of an Invented Self. START being Authentic and Share Who You REALLY are with Your Partner ~ Your True Self.
STOP the Cycles of Depression, Anxiety, Addiction, and Compulsion. START Healing the Emotional Wounds of Abandonment and Generating Cycles of Success!
STOP the Inner Criticism and Infection of Shame. START Practicing Self-Compassion and Self-Leadership.
STOP Protecting Yourself with a Scab of Contempt for Self and/or Others. START Practicing Assertiveness and Healthy Boundaries.
STOP People-Pleasing and Approval Seeking. START to Uncover, Discover, Recover, and Share Who You Really Are ~ Your True Self.