Thaw ~ Freedom From Frozen Feelings

An easy-to-understand, integrated model of recovery from depression, addiction, codependency, C-PTSD, Adult/Child Syndrome, and other manifestations of the emotional wounds of abandonment, shame, and contempt.


The use of Journal Questions in each of the 13 modules of the online course, helps to integrate and apply the concepts in the user's own unique process and experience. Includes the E-Book, Online Course, and optional counseling or coaching by the author. Click the button below to learn more.

Includes E-Book, Online Course, and Optional Counseling or Coaching

Thaw - Freedom from Frozen Feelings is the "flagship" release in Don's Thawing the Iceberg Series (Oct 2011). All of the six E-Books in the series comes with lifetime membership to the online course version at Serenity Cafe Academy. Also, optional counseling and coaching services with the author are available.

Just as it is with this course, several of the courses in the Serenity Cafe Academy are designed for use with or without a journal. Taking time to go through this course, and answering all of the suggested journal questions will be a great primer as you go into specific areas for recovery.

Why Thaw~Freedom From Frozen Feelings?

One of the most frequently asked questions in counseling offices today is: "But why dig all that up again?"  Answer? "Because it keeps getting triggered!" Below are more good reasons to do this for yourself. 

SO YOU CAN...

STOP Letting Your Thoughts, Feelings, and Behaviors Take Charge of You. START Taking Charge of Your Thoughts, Feelings, and Behaviors. 

STOP Re-Experiencing Painful Emotional Themes and Dysfunctional Relationship Patterns. START Identifying and Healing Your Emotional Triggers.

STOP Doing Your Pain in Advance. (9 times out of 10 it's Unnecessary Pain) START Letting Go of Worries, Anxieties, and Fears (WAFs).

STOP Sabotaging Yourself with Short-Term Fixes, such as False Refuges like Alcohol, Drugs, Chocolate Cake, etc. START Achieving Your Goals and Dreams.

STOP Feeling like an Imposter. Take Off the Mask of an Invented Self. START being Authentic and Share Who You REALLY are with Others ~ Your True Self.

STOP the Cycles of Depression, Anxiety, Addiction, and Compulsion. START Healing the Emotional Wounds of Abandonment and Generating Cycles of Success!

STOP the Inner Criticism and Infection of Shame. START Practicing Self-Compassion and Self-Leadership.

STOP Protecting Yourself with a Scab of Contempt for Self and/or Others. START Practicing Assertiveness and Healthy Boundaries.

STOP People-Pleasing and Approval Seeking. START to Uncover, Discover, Recover, and Share Who You Really Are ~ Your True Self.



Don Carter MSW, LCSW

Therapist, Author, & Recovery Coach

The middle of seven children, Don grew up on a farm with hard-working parents who had their own issues from childhood. The farm work led to a scholarship to play football at the University of Missouri at Columbia in 1977-79. He followed that with a brief stint with the New Orleans Saints in 1980. That experience was cut short by a developing problem with alcohol and drugs. 


A series of childhood tragedies, depression, anxiety, and bouts with addictions led him to an inpatient treatment program in 1986. Don found treatment and recovery such a profoundly gratifying experience that he returned to school, finished two degrees, became a licensed therapist, and for the past 35 years has dedicated himself to helping others find their way out too.

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Thawing the Iceberg Online Bundle

Get Them All - Click Here

Choose One or All Six Courses and E-Books, Add-on Optional Counseling or Coaching Services

Thaw– Freedom from Frozen Feelings, is about the emotional wounds of abandonment, shame, and contempt created by growing up in a less-than-nurturing family.

Thawing Adult-Child Syndrome is designed for those who want to heal Issues such as abandonment, shame, addiction, C-PTSD, and codependency. The focus is on current Relationships

Thawing Childhood Abandonment Issues mimics the developmental processes of childhood by following that same developmental pathway to heal. Here the focus is on healing childhood wounds.

Thawing Toxic Relationships is a book about healing and co-creating healthy, functional relationships for those who grew up in a dysfunctional family such as one that included alcoholism, addiction, and/or codependency.

Based on Thawing Addiction, Serenity Cafe Recovery Center is different than the other courses here at Serenity Cafe. It is built to provide an online structure, services, and Community similar to an intensive outpatient program.

Thawing the Spirit: STOP treating the symptoms of emotional and psychological distress! Use them to trace, unpack, and heal the root cause with Don's "Reverse Engineering Symptoms" and "R.A.D.I.C.A.L. Reintegration Protocol".

Thawing the Iceberg 
on Serenity Cafe Academy

Thaw ~ Freedom From Frozen Feelings Launched My Iceberg Model (2011)

What Else is Inside This Book and Course?

The first five chapters in the first five books in the Thawing the Iceberg Series are identical. These chapters outline my Iceberg Model. In this way, each book stands alone and does not require the purchase of other books in the series. There are a total of 13 chapters in the book and 13 modules in the course. 


DOWNLOAD A SAMPLE CHAPTER

Chapter One
"What the hell is wrong with you?" Motivation, Dependency Needs, the Iceberg Model

Chapter Five
Distractions & Dependencies Addictions, Obsessions, Compulsions, and Other Issues
Chapter Two
Anatomy of Emotional Wound Abandonment, Shame, & Contempt - The False Self

Chapter Six
Codependency & Control Drama Triangle, Punish and Forgive, Enabling, Distance & Pursuit
Chapter Three
The Art of Survival External Focus, Impression Mgt - The Invented Self

Chapter Seven
Creating Frozen Feeling-States [Ego-States] Fight-Flight-or-Freeze and the Figure Eight
Chapter Four
Who am I Really? Imperfect World & Spirituality - The True Self

Chapter Eight
Meeting the Family-of-Self, Ego-States, and the Wounded Inner Children


Chapter Nine
Homeostasis & Hitting Bottom Reaching Out, Resistance, & Relapse

Chapter Thirteen
Pathways of Ongoing Recovery, Introduction to Books 2 through 4.

Chapter Ten
The Tip of the Iceberg First things First, Networks and signs of Addiction, 

Iceberg Model
The Course has all 13 Chapters PLUS videos, Therapy Cards and Downloads
Chapter Eleven
Developing a Safe Container Letting Go of Codependency & Turning Focus Inward

LSPM Model
The Iceberg Model and the Life Scripts and Parts Matrix Model (LSPM) are the Primary.
Chapter Twelve
Thawing Frozen Feeling-States, Rewiring the Brain, Logical Levels, Neural Nets & the 12-Steps
Bonus Modules
Many bonuses  Videos of exclusive tools not able to be included in the book

Counseling & Coaching Services

Can't Come In Person? Join Me Online with Our  HIPPA-Compliant Web Conferencing Platform

Choose the E-Book and Course Only, or Get them All,

Either way I would love to Join You on Your Journey!

Here are current reviews for Thawing the Iceberg Series on Amazon. (Click 'See Reviews on Amazon' to go to the review page for each book.)

Thaw~Freedom From Frozen Feelings

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Thawing Adult Child Syndrome

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Thawing Childhood Abandonment Issues

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Thawing Toxic Relationships

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Thawing Addiction

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Thawing The Spirit - (New Release)

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Thawing Your Frozen Feelings
at Serenity Cafe Academy 

Includes...

Thaw ~ Freedom From Frozen Feelings E-book Downloads         $7.99 Value

Thaw ~ Freedom From Frozen Feelings Online Course          $37.00 Value

Optional Counseling or Coaching Sessions with Don         $120/hr. Value

All Future Lesson Updates, Therapy Cards, and Downloads     Unlimited Value

All Serenity Café Live Webinars, Events, and Webinar Replays  $1440/Yr Value

Total Monetary Value: $1,500+

But The REAL Value is Determined by You and Your Level of Commitment. It will be Worthless if You Don't Do the Work, Priceless if You Do!

Is Counseling/Coaching Right For You?

I can offer the tools and I can join you on the journey, but YOU have the hard part! YOU have to take the steps, complete the work, and follow the path(s). While this does NOT require perfection it does call for commitment and discipline. You need to ask yourself how badly you want it.

My Availability

There is only one of me and my availability ebbs and flows. There may be a lag in taking on new clients from time to time. If you see the options to enroll in counseling or coaching below, it means I am currently taking new clients. The option to sign up for the courses will always be available.

Notice and Recommendations

Although they can enhance professional help, these courses are not meant to replace professional evaluation and therapy. If you don't get that with me as your counselor or don't already have a counselor, please reach out to someone for evaluation and recommendations.

CRISIS INFORMATION: If you are feeling like hurting yourself, having an emotional crisis, or even thinking of suicide STOP and go to a local emergency room or call a local law enforcement agency. Click Below for resources to find help in the USA: 

Local Suicide Hotline Information

Final Notes

If you already have experience or training in counseling and you feel competent to take the course without counseling or coaching, feel free to do that. You can ask questions at the live webinars and events. You can also message me and text me with questions from the portal.

Doing these activities alone has its place and benefits. However, doing them with an accountability partner or group is even better! Invite a close, safe, like-minded friend or friends to join with you. Let me know when someone you invite takes you up on it and I will give them a 50% off coupon to join you.

If your partner is your therapist or coach, I will enroll them for free under your name. Once on board in my client portal, message me. I will get them enrolled under your name.

Refund Policy: If you are not completely satisfied with these resources or a specific coaching or counseling session, I will refund 100% of your money for the course or that specific session. No questions asked.

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    Learn About:

    The emotional wounding process experienced by those who were raised in a less-than-nurturing family

    How those emotional wounds show up in various personal and interpersonal problems in adulthood

    An innovative, easy-to-understand, integrated model of addiction, codependency, enabling relationships, Adult/Child Syndrome

    How fear of abandonment, toxic shame, and contempt for self or others are created by trauma and attachment wounds

    How to heal these wounds and the parts of self that carry them.

    Participate in small group coaching for Inner Child Work, Adult-Child Syndrome, C-PTSD, Addiction Recovery, and Codependency.

    Register for and attend regular Q&A coaching calls and webinars Monthly

    Choose the coaching or counseling package that suits you. If you need more sessions later come back here and sign up

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