STOP Letting Your Thoughts, Feelings, and Behaviors Take Charge of You. START Taking Charge of Your Thoughts, Feelings, and Behaviors.
STOP Re-Experiencing Painful Emotional Themes and Dysfunctional Relationship Patterns. START Identifying and Healing Your Emotional Triggers.
STOP Doing Your Pain in Advance. (9 times out of 10 it's Unnecessary Pain) START Letting Go of Worries, Anxieties, and Fears (WAFs).
STOP Sabotaging Yourself with Short-Term Fixes, such as False Refuges like Alcohol, Drugs, Chocolate Cake, etc. START Achieving Your Goals and Dreams.
STOP Feeling like an Imposter. Take Off the Mask of an Invented Self. START being Authentic and Share Who You REALLY are with Each Other ~ Your True Self.
STOP the Cycles of Depression, Anxiety, Addiction, and Compulsion. START Healing the Emotional Wounds of Abandonment and Generating Cycles of Success!
STOP the Inner & Outer Criticism and Infection of Shame or Shamelessness. START Practicing Compassion, Empathy, Fair Fighting, and Mutuality.
STOP Protecting Yourself with a Scab of Contempt for Self and/or Others. START Practicing Assertiveness and Healthy Boundaries.
STOP People-Pleasing and Approval Seeking. START to Experience True Intimacy as You Learn to Share Who You Really Are with Each Other ~ Your True Self.