Thawing Toxic Relationships Online with Counseling or Coaching Option

The Thawing Toxic Relationship Online course has four sections. Each section consists of multiple video lessons, journaling exercises, worksheets, detailed instructions, webinars, and options for counseling or coaching.

Section One: Stop the Bleeding!
Section Two: Assess the Condition
Section Three: Apply First aid, (aka skill-building)
Section Four: Co-Create a Healthy Relationship

Saving a relationship is one of the most important things a couple can do in life, especially if they love one another.

Thawing Toxic Relationships is about healing and co-creating healthy, functional relationships for those who grew up in a dysfunctional family. If you would like to have a genuinely happy, functional relationship then this course is for you! Learn about the Cycle and Chemistry of drama, improve communication, set healthy boundaries, be assertive, avoid relationship mind games such as the Distance and Pursuit game, the Punishment Cycle, the Drama Triangle, and how to trade these games in for authentic intimacy.

The middle of seven children, Don grew up on a farm with hard-working parents who had their own issues from childhood. The farm work led to a scholarship to play football at the University of Missouri at Columbia in 1977-79. He followed that with a brief stint with the New Orleans Saints in 1980. That experience was cut short by a developing problem with alcohol and drugs.

A series of childhood tragedies, depression, anxiety, and bouts with addictions led him to an inpatient treatment program in 1986. Don found treatment and recovery such a profoundly gratifying experience that he returned to school, finished two degrees, became a licensed therapist, and for the past 35 years has dedicated himself to helping others find their way out too.

STOP Letting Your Thoughts, Feelings, and Behaviors Take Charge of You. START Taking Charge of Your Thoughts, Feelings, and Behaviors.

STOP Speaking FROM your parts-of-self. START Speaking FOR your parts-of-self

STOP Re-Experiencing Painful Emotional Themes and Dysfunctional Relationship Patterns. START Identifying and Healing Your Emotional Triggers.

STOP Doing Your Pain in Advance. (9 times out of 10 it's Unnecessary Pain) START Letting Go of Worries, Anxieties, and Fears (WAFs).

STOP Sabotaging Yourself with Short-Term Fixes with False Refuges like Alcohol, Drugs, Chocolate Cake, etc. START Achieving Your Long-Term Goals and Dreams.

STOP Feeling like an Imposter. Take Off the Mask of an Invented Self. START being Authentic and Share Who You REALLY are with Your Partner ~ Your True Self.

STOP the Cycles of Depression, Anxiety, Addiction, and Compulsion. START Healing the Emotional Wounds of Abandonment and Generating Cycles of Success!

STOP the Inner Criticism and Infection of Shame. START Practicing Self-Compassion and Self-Leadership.

STOP Protecting Yourself with a Scab of Contempt for Self and/or Others. START Practicing Assertiveness and Healthy Boundaries.

STOP People-Pleasing and Approval Seeking. START to Uncover, Discover, Recover, and Share Who You Really Are ~ Your True Self.

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The three primary Ego-States of TA are the Parent Ego-State, The Adult Ego-State, and the Child Ego-State. Ego-state therapy and Gestalt therapy paved the way for many other "Parts-Oriented" therapies including Internal Family Systems (IFS) Therapy and Parts Integration Therapies. Interestingly, secular and spiritual models of personality agree on the basic structure:

Freud: Id, Ego, Superego (Psychoanalytic)
Berne: Child, Adult, Parent (Transactional Analysis)
Spiritual (Generic): Body, Mind, Spirit (IFS, NLP, etc)
Spiritual (Biblical): Flesh, Mind, Spirit (God's Word)

In this course, we select a target core belief for change. This may be a belief held by a wounded inner child part of the self, an outer child protector or manager of that wounded inner child, or any other thought-feeling-behavior pattern that causes problems in your life. A core belief consists of a system of beliefs, memories, and mental filters through which we see others, ourselves, and life in general. Most of these beliefs must be "loosened" before we can let them go. This course helps us do that.

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The emotional wounding process experienced by those who were raised in a less-than-nurturing family

How those emotional wounds show up in various personal and interpersonal problems in adulthood

An innovative, easy-to-understand, integrated model of addiction, codependency, enabling relationships, Adult/Child Syndrome

How fear of abandonment, toxic shame, and contempt for self or others are created by trauma and attachment wounds

How to heal these wounds and the parts of self that carry them. improving your relationships.

Learn how to be with and speak FOR your reactive Parts-of-self vs speaking FROM your Protector Parts and Wounded Exiled Parts-of-self.

Participate in small group coaching for Inner Child Work, Adult-Child Syndrome, C-PTSD, Addiction Recovery, and Codependency.

Register for and attend regular Q&A coaching calls and webinars Monthly

Choose the coaching or counseling package that suits you. If you need more sessions later come back here and sign up

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